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Keep Up With Your Heart

by Sara Rose

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1.
This world is full of creatures newly born Wouldn't it be nice to love them all and Keep them safe and dry and warm Love can be easy if we can get along Accept we need to grieve and Know love means we all belong I've always felt the way I feel about it now Make our love known to the masses Hoping we'll reach higher ground It might take time but We can hold on to our hope Knowing love will guide our way back To the place we call our home Chorus: It's all about love It's all about peace It's all about taking care of your dreams and loving what you need Do you need some time? Do you need some healing? Synchronicity will take it to you When you love what you're feeling 'Cause darlin' you know what you need You know what you need More than anybody I'm talking about self-love and self-compassion Don't let anybody tell you what to do or who to be 'cause darling you know what you need more than anybody (chorus)
2.
Hold on, Take a breath, And listen to your heart You can never know What the future holds The past it holds the present You've been chasing seconds It's not a waste of time Leaving's not a crime (x3) Pay attention to your body Is it telling you a story? Does your spirit speak as loud as anyone you meet? Let go let go let go let go Keep up with your heart (x2) Surrender to your spirit Providing you with all the parts Open up your heart and You'll hear it You know it won't be long We know your feathered wings are strong and You will fly away today in song (x4) Let go let go let go let go Keep up with your heart (x4)
3.
Paper Cranes 02:59
There's nothing we can say to melt away her shame Left her here alone to peel away self-blame Even still regret be nothing less than she can maim She goes on folds her life into a dozen paper cranes She will dance upon the cotton caught up in the wind Breathing through new lungs, a gift her happiness did bring No one there to hold her down and no one there to try To shame away her tears when she is wanting not to cry And she cries She cries From time to time a ray of hope will show itself Throughout her life she'll place her pain upon the self Playing the role within the context of the whole Breaking through the walls that she has built around her soul And she knows She knows That the memory alone is worth a lifetime in the role And she will fold herself along the dotted lines where she was told And she will hold on to the hope that she does know will help her grow And she will be there bird who loves you Then she will fly away again Into the blue
4.
Here and Now 03:26
That night I awoke in the footprint of the day While my shadow was complaining of a heart ache So I memorized the lines my love assigned me in a dream I know perfection's what they want it does not serve me I believe So I'd left the dream Although this valley tends to comfort me in times of need I feel her pretty eyes they smile at me and Suddenly I've the will to breathe With two steps forward one step back I have more merit than I lack I know tomorrow'll never come But I am glad that she is there to hear me say I choose today Although this valley tends to comfort me in times of need I feel her pretty eyes they smile at me And suddenly I've the will to breathe Although they left me here alone to wonder What it is that I'm supposed to be The here and now is all I've found It's not perfect, but it's good enough for me
5.
Good Company 04:27
I've been waiting a long while To find you I've been spending my whole life Just drifting If you're not the flame I left behind I do not know what to think of this life or these times I know it's hard to face your fears When you know nothing and you're blinded by you tears But if you ask me darling There's no place I'd rather be There's no one I'd rather see When I'm with you, I know I'm in good company Good company La da da.. Today I've come to face the facts I loved you first, I'll love you last There isn't any way or how We'd leave our hearts here on the ground I hear you calling for me now I hear you clear I hear you loud I hear you speak without a sound I see you standing strong and proud You're standing with me and I know I'm in good company Good company La da da.. I've been waiting a long while To find you I've been spending my whole life Just drifting
6.
Rainbow 05:45
There's just something about a rainbow Is a rainbow's purpose clear? Does it know the reason it appears? What does a rainbow do? Does it shine, glow, stretch, project? What does a rainbow do? A rainbow simply bes Commits fully to its elusive existence Does not fight its disappearance Does not be with pride Does not be with envy A rainbow only bes to be itself And for a rainbow, that is plenty A rainbow does not worry Wether it is looked upon it judgement A rainbow does not fear Whether it lives a moral life A rainbow simply is So a rainbow simply bes. How can something so existentially simple Be so beautiful? So awe-inspiring? So heart-stopping? A rainbow is, And so it was. There's just something about a rainbow. What good is a rainbow if it can't be seen? What good is an angel if it can't be heard? What good is love without peace on earth? What good is love if you're gonna fear hurt? What good is love? Just listen Trust your heart to tell apart Truth from lies don't compromise Trust your heart and listen Take a break For your sake and for the sake of love and for the sake of truth and for the sake of peace They're gonna love what you do 'cause what good is love without peace on earth? What good is an angel if it can't be heard? What good is a rainbow if it can't be seen? What good is a rainbow? What good is a rainbow?
7.
Tiny town blues seems to be Seeping through my shoes and Now I don't know what to do But find my way back home There are no women and no men We're all just children who pretend Playing the games as we intend To find our way back home Home is where no people suffer Home is where we're all just brothers A place where deep inside your heart, your soul, your bones, you look, you know that you are not alone Seek your comfort 'tween the pages that you read Soon they are bound to be the ones to lead you way back home When all this silence is a drone and they're all perched up on their thrones My glass walls shattered by their stones I'll find my way back home Home is where no people suffer Home is where we're all just brothers A place where deep inside your heart, your soul, your bones you look, you know that you are not alone I'll find my way back home I'll find my way home I'll find my way home
8.
If you ever get tired of feeling lonely Hold your head up high Keep your arms wide open Love will find a way To embrace you Elevate you Don't hesitate to Find a place Show your face Let 'em love you If you're lost and your lonely Love will find a way If you find inside your mind You're free to fly You're free to chase the wind Love will find a way
9.
White Rabbit 02:21
If I'm so happy Why is everything stuck inside me If I were to get a bigger boat Nobody else would ever have to gloat If it's so easy How do I forget that I'm so lonely If I were to kiss another man There would be another master plan And it's easier to seek comfort with a smile and I'd rather stay in my hole for a little while The white rabbit makes a point of it But he still feels like he's late for shit Is that just it? Is that just it? Is that just it?
10.
All I Need 03:10
All I need's a place to call my home All I want's to do this on my own I feel no other wish hidden deep inside my bones When the morning answers I crawl back between the sheets, I daydream Feeling more awake, although I'm floating into space Or so it seems Desire's got its feet fixed firmly on the ground but my head is in the clouds and My mind's been nowhere bound Every now and then I awaken just to make the rounds Everyone around me likes to tell me what I should be I don't care So I'll be who I have to and so You can keep your own shoes So it's fair I don't want to be the one who sings the blues I don't want to be the one who hasn't paid her dues I don't want to be the one who always speaks without a clue No no All I need's the love inside my heart To be recognized by every part of me I know it's hard to be myself But I think it would regret it if I didn't try
11.
I know you care about me 'cause I hear you speak my name as you fall asleep No one can take you from me 'cause I know you'll always be a part of my heart That's peace (x3) I dream of peace I dream of hope I know the world Can follow suit I dream the truth Can be found within you and you will follow your heart Until you trust yourself enough Even with this conversation solid in my mind I forget that you care for me I remember as I fall asleep that you trust me enough to keep my body intact and my mind will follow(x2) Even with these aspirations deepening my lines I forget that you call for me I remember as I fall asleep No one can take you from me I only see what I believe You are a part of me, you are me So here's a love song for me Here's the hope I believe There'll be peace on earth when I'm happy Happy being me If the world is a mirror Then what does it mean to be in conflict? What does it mean to be What does it mean to be authentic? Can I try again and do the things I love because I trust That the universe has got my back yeah the universe has got my back and I know Nothing can stop me now Nothing can hold me back I will not slip through the cracks 'cause I've built This beautiful foundation for my life A foundation of love And I trust in truth I trust in you I dream of peace I dream of hope I know the world can follow this I dream the truth Can be found within you and you will follow your heart Until you trust yourself enough

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This album is dedicated to self-love, self-compassion, self-expression, and all those who need to remember that they are worthy of being on this planet, in human bodies, pursuing their passions.

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released February 23, 2018

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Sara Rose Kitchener, Ontario

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